SERVICES
MayHam Fitness offers various services to fit your fitness needs. We offer in person personal training and online training through our MayHam Fitness app. We also offer meal plans according to the macros needed to meet your fitness goals. If you are an organization that wants to offer a fitness challenge to your employees, we offer those services too.
PERSONAL TRAINING
MayHam Fitness can help you meet your fitness goals through in-person personal training, if you live in the Crittenden county, Arkansas area or Greater Memphis, Tennessee area. We even service clients as far as Southaven, Mississippi. We also offer personal training services via the MayHam Fitness app where you can get personalized workouts that you complete at your convenience, while also having access to a personal trainer through messages through the app and zoom.
Meal Plans
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Through the MayHam Fitness app, customized meal plans can be made to fit your fitness goals. Meals are based on daily macros needed to meet your goals. This allows you continue to be healthy, but also enjoy tasty meals with a variety of options. There are also proven prewritten meal plans that work for a variety of goals. If you prefer more structure and less choice.
Weight Loss Challenge
If your organization is up for a little friendly challenge, MayHam Fitness offers weight loss challenges that focus on eight areas of a healthy lifestyle. Each week a new challenge is introduced so that by the end of the eight week challenge, each person is taught the critical areas of fitness that allow us to stay healthy. If you like taking something home with you, a weight loss challenge book is included along with prizes for top winners.
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MayHam Fitness App
One of the best ways to track your fitness progress is through the MayHam Fitness app. The offers personalized workout plans, personalized meal plans, information on fitness, tutorials on how to use gym equipment along with other features that are helpful to your fitness journey. For a monthly fee you have access to everything in the app along with real individualized feedback from a personal trainer. Zoom meetings can also be scheduled to answer questions. In app messaging allows you one place for all your training needs.
ACCESS To SNBF Pro BodyBuilder
Hamilton Archibald has been in the fitness world for over 30 years. He started with workouts as a football player in high school and college and began training teens as a football coach at one of the local high schools. He went on to compete in bodybuilding where he earned his pro card as a SMBF Pro BodyBuilder. From there he built MayHam Fitness where he has been coaching and training people for almost 15 years. If you are looking for an experienced and educated trainer to help you meet your fitness goals, come be a part of the MayHam Fitness family.