Virtual Coaching

We are here to help you with your fitness goals. There are several ways you can work on your goals and check in for accountability.

Click here to access the MayHam app. For a monthly fee you can access workout, meal plans and access to Hamilton Archibald as your own personal trainer.

The workout are easy to follow that you can do at home or at the gym. If you have questions about how to do an exercise there are videos to show you or we can set up a zoom to show you what to do.

Want a specialize meal plan that fits your macros and allows to diet without even realizing you are dieting??? The MayHam Fitness app will have meal plan specific to your fitness goals. We upload the plans for you. All you have to do is follow them.